Wrist and hand pain is becoming increasingly common, especially among professionals who spend long periods at a computer, active people, musicians, craftspeople, and young parents. This type of pain can be linked to muscle tension, overuse, poor posture, or a past injury that has not been properly healed.
The good news? There are concrete solutions to regain your mobility and reduce discomfort: targeted massage therapy and physiotherapy.
Why consult a massage therapist for wrists and hands?
Because targeted massage allows you to:
- Reduce muscle and nervous tension
- Improve circulation in the forearms and hands
- Release trapped or compressed nerves (as in cases of carpal tunnel)
- Restore normal range of motion
With a personalized approach, an experienced massage therapist can work specifically on the affected structures: intrinsic muscles of the hand, flexor tendons, forearms, shoulders, and even the neck.
Are the results quick?
In many cases, yes. After 1 to 3 sessions, many clients notice a significant reduction in pain, increased strength, and improved coordination. All without medication or side effects.
Treatment offered in Quebec by Jérôme Côté
Jérôme Côté, a massage therapist and physiotherapist for over 20 years, offers personalized care at the La Muse clinic (14-1440 rue Cyrille-Duquet, Quebec). He is known for his fast and lasting results for wrists, hands, shoulders and back.
Each treatment begins with an assessment and discussion to tailor the session to your specific needs. The goal: to untangle, realign, and restore optimal function.
How to make an appointment?
Book online via the clinic's website lamuseclinique.com or by phone at 418 476 6215. Parking is free and easily accessible from all areas of Quebec City.