Why does massage help with sleep?
Massage therapy works on several levels:
- Reduces cortisol (stress hormone)
- Promotes the secretion of serotonin and melatonin
- Relaxes the nervous and muscular system
- Improves breathing and posture during sleep
Result: easier falling asleep, deeper sleep and waking up more energetic.
A secure and personalized approach
Whether your sleep problems are related to anxiety, stress, physical pain, or poor posture, Jérôme Côté adapts each treatment to your specific needs. The massage can be gentle, deep, comprehensive, or targeted, depending on your needs of the day.
When to consult?
- Difficulty falling asleep
- Restless or fragmented sleep
- Nighttime tension (jaw, shoulders, back) • Persistent fatigue upon waking
Available in Quebec at La Muse
Make an appointment online at lamuseclinique.com or at 418 476 6215. Free parking.